When is a BMI calculator used?
BMI Calculator By Bajaj Allianz Life
Body Mass Index (BMI) is a test that helps understandwhether your physical weighs healthy according to the height.Good health is essential for a good life, and being in good health is also required towards protecting your family's future, in addition to achieving their life's objectives accomplished.
What Is BMI(Body Mass Index)?
The Body Mass Index, or BMI, is a metric many doctors and medical healthprofessionals employ to determine if a person is in good health with regards to body weight. It is used as a general overall indicator of an individual's physical health. Body Mass Index Body Mass Index takes several elements of an individual's life into account, such as the person's gender, age in addition to height and weight. Of these, the height and weight are the key factors that determine the results.
The number you calculate from a BMI calculator can be used to categorize you into one of the following categories: normal, underweight weight overweight, obese, or normal weight. Because being overweight or obese can trigger severe health problems in the long run BMI is a great way to determine your health risk. BMI serves as an excellent way for health experts to determine if you are in one of the categories with high risk.
It also allows them to assist you in taking prompt corrective measures to lessen the possibility of becoming ill or suffering from any disease due to having an unhealthy weight. The process of calculating your BMI is a breeze too and you'll be able to know in the coming forward. Furthermore this Body Mass Index calculator is an extremely flexible tool that is able to be used to determine the weight range of males in adulthood females, adult females, and children as well. [1]
What Is BMI Calculator (Body Mass Index Calculator)?
It is a BMI calculator is a dedicated instrument that can be used for quick determination of the Body Mass Index. With a Body Mass Index calculator, all that you have to input is your age, gender the weight you weigh, as well as your height. It will then apply the formula used to determine your BMI index, and then give you the results. In fact, when you enter your weight and measurement into these tools the way they work is to utilize a basic formula to determine your BMI value.
The results you obtain will then be used to interpret the suggested BMI chart. It will then determine which category you belong to. A BMI calculator can be extremely helpful, since it can accurately calculate your BMI irrespective of whether you utilize the metric system or another measurement system.
There are numerous free Body Mass Index calculators on the internet to assist you determine the BMI index. The calculators are able for a quick check of your BMI. Then, based on the category that you fall under, as indicated by the BMI calculator then you can seek out suggestions and tips to correct the irregularity of your body and bring your weight down to an ideal levels. [2]
How Is BMI Calculated?
Calculating your Body Mass Index is extremely easy and takes only two minutes. However, the BMI formula can differ slightly based on the measurement system you employ. Let's dive a bit deeper into this issue to understand it better. [3]
BMI CALCULATION FORMULA FOR THE 'SI' MEASUREMENT SYSTEM
It is the BMI formula for the measure in metric will be as follows.
Formula: weight (kg) / [(height (m)2 2.
To better understand the BMI calculator In order to better understand the BMI calculator metric, we'll now look to the next step with an example. Take Anup for instance. He weighs 60kg and stands around 1.7 meters in height. In putting his data into the formula, we find his BMI, which is as follows.
BMI of Anup = 60 / (1.75)2 = 19.6
As Anup's height is already measured in meters, applying this BMI formula was easy. However, if the height were centimeters or feet you need to convert it to meters prior to making use of the formula. There are calculators available online for this conversion too.
BMI CALCULATION FORMULA FOR THE IMPERIAL MEASUREMENT SYSTEM
The BMI equation for the Imperial system works as follows.
Formula Calculate: weight (lb.) / [(height (in)] 2 x 703
Let's look at another example. Here's Dharmendra who weighs in the vicinity of 220 pounds and measures around 64 inches tall. His BMI will look something like this.
BMI of Dharmendra = 220 / (63) 2 x 703 = 39
In case your metrics differ in units, you can convert those via online tools before using to calculate the BMI formula.
Understanding Your Body Mass Index
In order to be able to comprehend what is meant by Body Mass Index, it is important to not stop with the calculation part. Only by understanding what you have calculated BMI values with reference to the recommended body weight and BMI range, can you be able to understand your Body Mass Index. 4.
The table below clearly shows the categories based on BMI values.
| BMI | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 to 24.9 | Normal weight |
| from 25 to 29.9 | Overweight |
| > 30 | Obese |
By comparing your results with the data in this BMI index , you'll be able identify the type of category you fall into. For instance, if the BMI is less than 18.5 it is classified as overweight. If your BMI falls within a interval between 18.5 and 24.9 Then you're believed to be normal weight and have an average BMI. If your BMI is in the range of 25 to 29.9 and you are in the category of overweight. If your BMI is 30 or more is considered to be under the obese category.
Both the obese and overweight are often deemed by health professionals as high-risk. This is primarily because the those who fall under these two categories are typically at a higher risk of developing illnesses and diseases, as we'll learn later in this article.
IDEAL BMI FOR MEN
For both men and women, there exist a number of physiological differences between the two genders. So, it's important to determine the ideal BMI for males. In the end, it is a matter of personal preference. Body Mass Index is something that is contingent on the height of a person's total weight. Hence it is necessary to have an BMI chart for males that clearly defines the various BMI values and the various weight categories. Here's a look into the charts. [5]
| BMI Chart Men | |
|---|---|
| BMI | Category |
| < 18.5 | Underweight |
| 18.5 to 24.9 | Normal weight |
| Between 25 and 29.9 | Overweight |
| > 30 | Obese |
Because of the different physical differences between genders, men tend to have more muscle mass in their bodies. This means that males and females who have the same BMI can both be placed within the same category, however their body composition could be quite different. The same applies to two men - one who is considered to be a regular person and the other one is an athlete. The athlete, due to higher muscle mass, may be in the obese or overweight category , but is otherwise healthy. This means that the BMI calculation for males simply indicates how much body mass a person has in the event of any.
While being overweight and obese is usually regarded as high-risk, men falling under these two categories due to having more muscle mass in their bodies aren't necessarily more susceptible to health hazards. However, if you are an adult male who is sedentary with a high BMI could be a cause for concern.
Because the BMI is founded on two aspects - weight and height - it is evident that the Body Mass Index tends to fluctuate with respect to both of these values. This table is comprehensive that clearly illustrates how the BMI shifts in response to different heights and weights in males.
| Weight(kgs) | The height (in feet or inches) | ||||
|---|---|---|---|---|---|
| 5 feet | 5 ' 3 in | 5 ' 6" | 5'9", | 6 feet | |
| 65 | 28.0 | 25.4 | 23.1 | 21.2 | 19.4 |
| 75 | 32.3 | 29.3 | 26.7 | 24.4 | 22.4 |
| 85 | 36.6 | 33.2 | 30.2 | 27.7 | 25.4 |
| 95 | 40.9 | 37.1 | 33.8 | 30.9 | 28.4 |
| 105 | 45.2 | 41.0 | 37.4 | 34.2 | 31.4 |
IDEAL BMI FOR WOMEN
Just as there is the BMI range for males, there's a wide range of BMI for women , too. This can be found in the BMI chart for women. Because the BMI is determined by the weight and height of an individual the metrics are employed in a BMI calculator for women , exactly like they are utilized in the BMI calculator for men. BMI for women tells you the amount of excess weight women of a specific height has, thereby making it easier to categorize them as either normal, overweight, overweight or obese.
That said women, in general, have a higher percentage of body fat than males do. Therefore, for a man and woman with the same BMI the former might possess more muscle, whereas the latter may be carrying greater body fat. However it is true that the BMI that women have [5] is in the same range that the BMI for men.
Here is the BMI chart for women that provides an idea of the various ranges in BMI as well as what these mean.
| BMI Chart Women | |
|---|---|
| BMI | Category |
| < 18.5 | Underweight |
| 18.5 to 24.9 | Normal weight |
| From 25- 29.9 | Overweight |
| > 30 | Obese |
If you're using a BMI calculator for women, you need to keep in mind that women tend to gain weight as they get older. This is among the reasons that some BMI calculators for women use BMI cut-offs as low as 33, 32 and 30, instead, as normal.
In general it is the same ranges that are applied to both men and women who are over 20. To help you better understand the way that BMI changes in relation to weight and height, here is an illustrative table.
| Weight(kgs) | Height (in the feet and in inches) | ||||
|---|---|---|---|---|---|
| 5 feet | 5 ' 3 in | 5 feet 6 inches | 5 ' 9" | 6 feet | |
| 55 | 23.7 | 21.5 | 19.6 | 17.9 | 16.4 |
| 65 | 28.0 | 25.4 | 23.1 | 21.2 | 19.4 |
| 75 | 32.3 | 29.3 | 26.7 | 24.4 | 22.4 |
| 85 | 36.6 | 33.2 | 30.2 | 27.7 | 25.4 |
| 95 | 40.9 | 37.1 | 33.8 | 30.9 | 28.4 |
IDEAL BMI FOR KIDS
The BMI calculator for children can aid in determining the body mass index for kids. But, is the method by which the BMI is calculated differently for children than for adults? It's apparent that there is a little distinction. Calculating the ideal weight and BMI for children [6] differs from the process used by adults.
This is due to the amount of fat stored in the body of children fluctuates as they grow older however, this is not the case of adults where it is mostly fixed. This article will provide the specifics about the child BMI measurement metrics.
*The formula that calculates the BMI in children is the weight divided by the measure of height squared. This formula has to be multiplied times 703.
*The BMI of each child is then matched against the percentiles of other children who are of the same age and gender.
*Percentile is a measure of how a child compares to other children of the same gender, in the same age group.
* A child who's BMI falls within the 10th percentile in this case, weighs more than 10% of children in their age group.
*Kids who have a BMI which is less than the 5th percentile are underweight.
* A BMI between the 5th and 85th percentile is considered normal.
*Children who have an BMI between 85th and 95th percentiles are considered overweight.
* A BMI greater than 95th percentile indicates obesity.
How To Use Bajaj Allianz Life's BMI Calculator?
Utilizing The BMI calculator from Bajaj Allianz Life is easy and simple. It only takes three steps to calculate the body mass index. Here's a step-by step guide to make use of your BMI calculator.
Comments
Post a Comment